I believe a therapeutic bond based on trust, empathy, and mutual respect is crucial for any therapeutic process. Our therapeutic relationship can be the foundation for exploration, self-exploration, and positive change allowing you to feel motivated to work through challenges and make changes toward living a fulfilling life.
Some areas that I specialize in include:
- Anxiety and stress
- Depression
- Self-esteem and self-image issues
- Life transitions (career changes, moving, breakups, etc.)
- Trauma and PTSD
- Relationship and communication issues
I work primarily from an integration of psychodynamic and cognitive-behavioral therapy techniques. This means that we’ll explore your past experiences and patterns of thinking and behavior, while also working on practical solutions to help you feel better in the present.
Remember, it’s okay to ask for help when you’re struggling. You don’t have to bear the weight of your emotions alone. I am here to support you and guide you towards living your most fulfilling life.
